so the month of july just flew by
monthly miles: 160.89
rest days: 8 days
miles to date for the year: 600.52
longest run: 14.08 in 2:24:36
current favorite drink: water...can't get enough water
current song: ok...my ipod was ruined while on vacation, but before that my power song was naturally by selena gomez...shan got me hooked on that one...
current triumph: 6 mi tempo run in 52:18
current bane of my existence: my right quad has been giving me fits...just noticed it being a little sore...not sure when it happened..but rich has been massaging it and it feels SO much better.
current goal: i have a long run this weekend...16 miles...longest to date w/ 10 miles at marathon pace...shooting for 9:30 pace for those 10 miles
current blessing: that i am healthy and am able to run. god has given me this gift and i'm so grateful.