Sunday, August 15, 2010

drinking water like its my job

 this week has been a recovery/cutback week.
it felt great. i've needed it.
 i feel rested and strong again.
today was a 12 mile long run.
rich ran with me the first couple miles.
and then i headed toward woodward park
to finish the remaining 10 with a few hills.
took my handheld with me.
and yes, i still love it. 
don't even really notice it anymore.
i did really make sure that i kept on the
hydrating routine.
felt really great the whole run.
nice and strong.
here's the stats:
12.16mi./2:01:30/avg 9:59/avgHR153

this week is gonna be busy.
i start school tmr.
chem class mon, wed, fri. at 9am, with lab mon at 10
nutrition class wed night.
so excited.
and i have 50 miles on my schedule this week
monday: strength/core
tuesday: 10 miles LT w/5@8:30
wed:  4 mi recovery
thurs: 11 miles med/long run
fri: rest
sat: 7 mi. general aerobic w/8 strides
sunday: 18 mi long run

last week of vacation for the kids.
they've been enjoying the skatepark
and eating lots of ice cream.
can't believe summer is almost over.
went by WAY too fast.

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