i notice a big difference when i use them and when i don't.
i have been taking them every hour that i'm running.
this morning i decided to take one before i ran
and then again at the 1 hour mark.
the whole run i felt awesome.
i was also using my handheld bottle
this morning's run was awesome.
felt so great, especially after my less than stellar run on tuesday.
even at the end, i felt like i had alot left in the tank.
can't wait for sunday's 18 miler.
that will be the real test for my hydration plan.
stats for today...
11.01mi/1:47:48/avg 9:47/avgHR 154