woke up this am and my sore throat is back.
and my asthma has kicked in.
so i'm not gonna race.
but i think its best.
don't know if my body can take it
and i've been weighing the benefits from the race
vs. the cons.
and the cons outweigh the pros...
so i will sit this one out.
i am going to try to get out the door a little later
to do some of my long run miles
nice & SLOW.