Monday, July 05, 2010
glad today is a rest day...up late last night watching fireworks and hanging out with good friends. i ate way too much. i tried to be really good with my eating the whole time, but as the night wore on...i splurged with a piece of strawberry pizza and some snacky stuff.
well...the first week of training is in the books. all went well. and today is a rest day. gonna plan on stretching a bunch & resting my legs.
got my race packet in the mail for the wharf to wharf race on the 25th. i'm #1914. i'm getting really excited for this race. Lots of fun, family & friends :)
this weeks plan:
monday: rest day
tuesday: 5 mi easy core/strength
wednesday: 6 mi easy
thursday: speedwork 8 mi total w/6 x 800 @4:05
saturday: 5 easy
sunday: 13 mi long run
total mileage for week: 37 miles