Tuesday, February 15, 2011


training for the week of february 7th-february13th

monday-rest day

tuesday-speedwork 4x1mi   7.12mi total (7:42, 7:36, 7:34, 7:22)  these intervals were SO hard. but i did better than i though i could.  surprised myself :)

wednesday-easy run...10.12 miles  9:18 avg.  this run felt great.  got to run in the sun. had a hard time keeping it slow. HR 149

thursday-tempo run-hospital hill...8.57 total  avg 8:34  (9:05, 8:49, 8:27, 7:50, 7:57, 8:28, 8:40, 8:58, 9:00)

friday-strength/core...1 hour

sat-long run...18.42mi   2:43:35  8:47 avg pace...avg HR 159...ran with a big group this morning. used TNT aid stations. felt really strong & sped up at end...with gas in the tank  :)  at one of the aid stations they had some skittles...tried a little handful.  what a pick-me up!!  they put a little hop in my step. i think i found a new race fuel :)

sunday-easy 10 miles avg. 9:14 pace

total 54.24
YTD 297.47

my skittles and i will be running the bakersfield half marathon this saturday....getting excited!

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