my goal was to go 1:50
and i really felt i had a great shot at it...
before getting hurt,
but now i will never know...
sunday i ran an easy ten miles (avg. 9:45)
during the run it felt fine,
came back and iced it.
really been spending tons of time stretching/foam rolling.
and i think its finally paying off.
rested on monday.
yesterday was a tempo run at half marathon pace with my group.
so happy to run with them.
it really seemed like forever...
when you're used to seeing these awesome people 5 days a week,
not seeing them for 5 days seemed like eternity :)
i wasn't sure how i would feel...
so tried not to look at my garmin...
and just run by how i felt.
warm-up felt great...(9:11, 8:38)
and i just went with it. (8:18, 8:19, 8:22, 8:28, 8:18)
came home and iced.
by the end of the day it was stiff from sitting in class for so long,
but after some stretching,