this was yesterday's run.
this was a tough run, but i pushed through.
we ran "hospital hill"
only my second time to run it,
but i could feel the difference.
all the hill running/strength training has really helped.
9:12, 9:05(warm-up), 8:22, 8:20, 8:04, 8:32, 8:31, 8:41, 9:02
i couldn't believe i was powering up that hill at tempo pace.
note to self: remember this run!!!