Friday, December 31, 2010

random thoughts

this movie looks terrific and totally inspiring...

Hood To Coast Movie Trailer #2 for Race Website from HoodToCoastMovie on Vimeo.

as 2010 comes to a close...i can't help but be thankful
for the many blessings God has given me...
for family and friends.
and for the ability to run.

and i've been running alot.
and it feels awesome.
finally back up to 40 miles a week
and have been doing strength/core work twice a week.
i've started running with a group in the mornings
which has been really fun.
ended up the year with 1345.24 miles
that is alot of miles
especially since i really didn't run until march
due to my plantar fasciitis at the beginning of the year.

i'll be back tmr with some thoughts/goals for the new year.

yesterdays run:  6.03mi./ 54:03/ avgHR 167/ avg. 8:57

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