yep...woke up this morning and weighed myself like usual.
i know..i shouldn't do it EVERY morning, but i do.
and was surprised to see 160.3 WHAT???
finally moved off the 163. i was stoked.
ran about 5 miles.
did intervals again...this time...mile intervals.
ran a mile warm-up
then mile jog
all in all a good workouts.