Thursday, October 01, 2009

feelin' good

yep...woke up this morning and weighed myself like usual.

i know..i shouldn't do it EVERY morning, but i do.

and was surprised to see 160.3 WHAT???

finally moved off the 163. i was stoked.

ran about 5 miles.
did intervals again...this time...mile intervals.

ran a mile warm-up
then 10:30
then 9:53
then 9:24
then mile jog

all in all a good workouts.

1 comment:

Chris and Lisa said...

that's awesome. I would LOVE to be are my hero!!! I'm stuck in a rut too and just have lost my motivation. Need to regain it ASAP before i start to gain weight!