feels like fall.

the weather here has been gorgeous.

today was a high of 71.

love wearing long-sleeves, jeans, and sandals.

went for a long run of 11 miles this morning.

it was chilly when i left...about 49 degrees.

but of course, i warmed up pretty quick.

rich met me on his bike about halfway through the run with some sport beans and water.

he's an awesome pit crew :)

made it back in under two hours. woohoo!!1:59:08

i'm not so scared anymore about the race.

i know i can make the distance, just have to keep training and getting stronger.

off to have a celebratory piece of pumpkin bread with chocolate chips.

yummy.

keep running.

yesterday was my weigh in day and because of my happiness when i saw the 160, i decided to splurge a little bit :) went and had a hamburger with onion rings. planned on eating the whole thing. but... i couldn't. it tasted SO good, but only ate two onion rings and half the hamburger. i was stuffed.

then i ran an easy 6 last night on the treadmill and i'm off to bootcamp this morning :)

feelin' good

yep...woke up this morning and weighed myself like usual.

i know..i shouldn't do it EVERY morning, but i do.

and was surprised to see 160.3 WHAT???

finally moved off the 163. i was stoked.

ran about 5 miles.
did intervals again...this time...mile intervals.

ran a mile warm-up
then 10:30
then 9:53
then 9:24
then mile jog

all in all a good workouts.