confidence-building run.

this was yesterday's run.

i'm psyched.

this was a tough run, but i pushed through.

we ran "hospital hill"

only my second time to run it,

but i could feel the difference.

all the hill running/strength training has really helped.

9:12, 9:05(warm-up), 8:22, 8:20, 8:04, 8:32, 8:31, 8:41, 9:02

i couldn't believe i was powering up that hill at tempo pace.

felt awesome.

note to self:  remember this run!!!