yep...woke up this morning and weighed myself like usual.
i know..i shouldn't do it EVERY morning, but i do.
and was surprised to see 160.3 WHAT???
finally moved off the 163. i was stoked.
ran about 5 miles.
did intervals again...this time...mile intervals.
ran a mile warm-up
then 10:30
then 9:53
then 9:24
then mile jog
all in all a good workouts.
1 comment:
that's awesome. I would LOVE to be 160...you are my hero!!! I'm stuck in a rut too and just have lost my motivation. Need to regain it ASAP before i start to gain weight!
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