hope. i have hope. i feel like lately i've been re-living a portion of my life that started back in may 2009. it was then, when i star...

"There is a difference between interest and committment. When you're interested in doing something, you do it only when it...

 love this nike ad!  so here i am... easing back into the miles.. hip is feeling great. no pain & only occaisional stiffness...

its been a long road back to running...and i'm just barely back...but i'm running. and  I AM SO THANKFUL !! on june 1, i started...

Escape from  Alcatraz triathlon 2011 swim in San Francisco taken with a GoPro camera.  pretty cool!

UltraRunning from Matt Hart on Vimeo . it's been about 9 weeks since i've run. eventhough i can't run...watching someone ...

Tart Cherry Juice: Protector and Pain-Reliever Kuehl et al., Efficacy of tart cherry juice in reducing muscle pain during running; a rand...

 the gang at the expo  carbo loading at carino's italian restaurant  after being hurt off and on for the last mo...

that's right... the forecast for the weekend is... rain. weather.com says 70% chance on sunday. maybe it will rain overnight, and we...

time is flying by. 7 days and counting. thursday i ran. 10 miles at 9:00 pace. marathon pace run. it felt good. the pace didn't feel ha...

as the marathon approaches... it seems that my mind is consumed with the race. i've been trying not to think about it... to avoid worryi...

in less than 2 weeks i'll be running my second marathon... i'm excited... but honestly... i'm trying not to think about it too ...

quadratus lumborum...yep...that is what the physical therapist told me yesterday morning. that is the muscle that has been causing the ...

Training for the week of 2.21-2.27 this week was full of emotional ups and downs. the week started out great. my hip was feeling awesome...

saturday i was supposed to run the bakersfield half. i made the call not to run. after listening to my friends' advice.. i decided to si...

source a wise person once told me... that when you're training... you're on the edge of improving and getting injured. it...

 source training for the week of february 7th-february13th monday-rest day tuesday-speedwork 4x1mi   7.12mi total (7:42, 7:36, 7:3...

well... i have been feeling exhausted. this new training program is really kicking my butt. sunday morning... i showed up to run, but my hea...

i will be running the bakersfield half marathon. i'm not nervous...yet. just trying to focus on being as prepared as i can be. and that ...